Beef / Variety Meats, By-Products

Nutritional Information, Diet Info and Calories in
Beef, Variety Cuts, Raw

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

6.7g

10%

Saturated Fat

3.3g

17%

Trans Fat

Cholesterol

59.3mg

20%

Sodium

16.2mg

Potassium

78.5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 14%	•	Iron 9%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 4%	•	Vitamin B₁₂ 12%
Niacin 4%	•	Magnesium 1%
Phosphorus 9%	•	Zinc 7%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mechanically separated

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

275

Calories from Fat

212

% Daily Value^*

Total Fat

23.5g

36%

Saturated Fat

11.8g

59%

Trans Fat

Cholesterol

209mg

70%

Sodium

57mg

Potassium

277mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15g

30%

Vitamin A 0%	•	Vitamin C 0%
Calcium 49%	•	Iron 31%
Thiamin 5%	•	Riboflavin 7%
Vitamin B₆ 14%	•	Vitamin B₁₂ 43%
Niacin 13%	•	Magnesium 4%
Phosphorus 32%	•	Zinc 24%
Copper 3%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
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Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Beef, Variety Cuts, Raw

Notes: mechanically separated

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beef, Variety Cuts, Raw