Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Top Round, Braised, Slf (london Broil)

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

709

Calories from Fat

294

% Daily Value^*

Total Fat

32.7g

50%

Saturated Fat

12.4g

62%

Trans Fat

Cholesterol

257.4mg

86%

Sodium

128.7mg

Potassium

900.9mg

26%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

96.8g

194%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 50%
Thiamin 13%	•	Riboflavin 40%
Vitamin B₆ 39%	•	Vitamin B₁₂ 124%
Niacin 52%	•	Magnesium 17%
Phosphorus 61%	•	Zinc 82%
Copper 17%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

248

Calories from Fat

103

% Daily Value^*

Total Fat

11.4g

18%

Saturated Fat

4.3g

22%

Trans Fat

Cholesterol

90mg

30%

Sodium

45mg

Potassium

315mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

33.8g

68%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 17%
Thiamin 5%	•	Riboflavin 14%
Vitamin B₆ 13%	•	Vitamin B₁₂ 43%
Niacin 18%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 29%
Copper 6%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

211

Calories from Fat

% Daily Value^*

Total Fat

9.7g

15%

Saturated Fat

3.7g

18%

Trans Fat

Cholesterol

76.5mg

26%

Sodium

38.2mg

Potassium

267.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.8g

58%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 15%
Thiamin 4%	•	Riboflavin 12%
Vitamin B₆ 11%	•	Vitamin B₁₂ 37%
Niacin 15%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 24%
Copper 5%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Top Round, Braised, Slf (london Broil)

Notes: trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

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Wearability

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Beef Top Round, Braised, Slf (london Broil)