Nutritional Information, Diet Info and Calories in
Beef Tamales with Charro Beans
from Cafe Spice

Nutrition Facts
Serving Size
227 grams
 
Amount Per Serving
Calories
380
Calories from Fat
240
 
% Daily Value*
Total Fat
27g
42%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
980mg
41%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
6g
24%
Sugars
3g
Protein
15g
30%
 
Vitamin A  15% Vitamin C  15%
Calcium  4% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
227 grams
 
Amount Per Serving
Calories
380
Calories from Fat
240
 
% Daily Value*
Total Fat
27g
42%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
980mg
41%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
6g
24%
Sugars
3g
Protein
15g
30%
 
Vitamin A  15% Vitamin C  15%
Calcium  4% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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