Beef / Short Loin

Nutritional Information, Diet Info and Calories in
Beef T-bone, Broiled, Slo

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

174

Calories from Fat

% Daily Value^*

Total Fat

8.5g

13%

Saturated Fat

3.1g

15%

Trans Fat

Cholesterol

50.2mg

17%

Sodium

65.4mg

Potassium

278mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.8g

46%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 17%
Thiamin 6%	•	Riboflavin 12%
Vitamin B₆ 17%	•	Vitamin B₁₂ 32%
Niacin 20%	•	Magnesium 6%
Phosphorus 18%	•	Zinc 29%
Copper 6%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: short loin, trim to 1/4'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

205

Calories from Fat

% Daily Value^*

Total Fat

10.1g

15%

Saturated Fat

3.6g

18%

Trans Fat

Cholesterol

59mg

20%

Sodium

77mg

Potassium

327mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.8g

54%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 20%
Thiamin 7%	•	Riboflavin 15%
Vitamin B₆ 20%	•	Vitamin B₁₂ 38%
Niacin 23%	•	Magnesium 7%
Phosphorus 22%	•	Zinc 34%
Copper 7%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

411

Calories from Fat

182

% Daily Value^*

Total Fat

20.2g

31%

Saturated Fat

7.2g

36%

Trans Fat

Cholesterol

118.6mg

40%

Sodium

154.8mg

Potassium

657.3mg

19%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

53.8g

108%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 41%
Thiamin 15%	•	Riboflavin 29%
Vitamin B₆ 39%	•	Vitamin B₁₂ 76%
Niacin 47%	•	Magnesium 13%
Phosphorus 43%	•	Zinc 68%
Copper 14%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

174

Calories from Fat

% Daily Value^*

Total Fat

8.5g

13%

Saturated Fat

3.1g

15%

Trans Fat

Cholesterol

50.2mg

17%

Sodium

65.4mg

Potassium

278mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.8g

46%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 17%
Thiamin 6%	•	Riboflavin 12%
Vitamin B₆ 17%	•	Vitamin B₁₂ 32%
Niacin 20%	•	Magnesium 6%
Phosphorus 18%	•	Zinc 29%
Copper 6%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef T-bone, Broiled, Slo

Notes: short loin, trim to 1/4'' fat, choice

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Beef T-bone, Broiled, Slo