Beef / Short Loin

Nutritional Information, Diet Info and Calories in
Beef T-Bone, Broiled

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

171

Calories from Fat

% Daily Value^*

Total Fat

8.1g

12%

Saturated Fat

2.9g

15%

Trans Fat

Cholesterol

47.6mg

16%

Sodium

62.9mg

Potassium

278mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23g

46%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 17%
Thiamin 6%	•	Riboflavin 12%
Vitamin B₆ 17%	•	Vitamin B₁₂ 32%
Niacin 20%	•	Magnesium 6%
Phosphorus 18%	•	Zinc 29%
Copper 6%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

202

Calories from Fat

% Daily Value^*

Total Fat

9.5g

15%

Saturated Fat

3.5g

17%

Trans Fat

Cholesterol

56.2mg

19%

Sodium

74.3mg

Potassium

328.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.2g

54%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 20%
Thiamin 7%	•	Riboflavin 15%
Vitamin B₆ 20%	•	Vitamin B₁₂ 38%
Niacin 23%	•	Magnesium 7%
Phosphorus 22%	•	Zinc 34%
Copper 7%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

445

Calories from Fat

190

% Daily Value^*

Total Fat

21g

32%

Saturated Fat

7.7g

38%

Trans Fat

Cholesterol

123.9mg

41%

Sodium

163.7mg

Potassium

723.3mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

59.9g

120%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 45%
Thiamin 16%	•	Riboflavin 32%
Vitamin B₆ 43%	•	Vitamin B₁₂ 84%
Niacin 51%	•	Magnesium 14%
Phosphorus 48%	•	Zinc 75%
Copper 16%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

171

Calories from Fat

% Daily Value^*

Total Fat

8.1g

12%

Saturated Fat

2.9g

15%

Trans Fat

Cholesterol

47.6mg

16%

Sodium

62.9mg

Potassium

278mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23g

46%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 17%
Thiamin 6%	•	Riboflavin 12%
Vitamin B₆ 17%	•	Vitamin B₁₂ 32%
Niacin 20%	•	Magnesium 6%
Phosphorus 18%	•	Zinc 29%
Copper 6%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef T-Bone, Broiled

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beef T-Bone, Broiled