Soup / Soups, Ready-to-Serve

Nutritional Information, Diet Info and Calories in
Beef Stew

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
230
Calories from Fat
116
 
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
5.4g
27%
Trans Fat
0g
Cholesterol
39.1mg
13%
Sodium
955.7mg
40%
Potassium
400.1mg
11%
Total Carbohydrate
16.8g
6%
Dietary Fiber
2.6g
10%
Sugars
2.2g
Protein
12g
24%
 
Vitamin A  48% • Vitamin C  8%
Calcium  2% • Iron  8%
Thiamin  11% • Riboflavin  8%
Vitamin B6  15% • Vitamin B12  14%
Niacin  14% • Magnesium  7%
Phosphorus  13% • Zinc  15%
Copper  9% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
291
Calories from Fat
147
 
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
6.9g
34%
Trans Fat
0g
Cholesterol
49.4mg
16%
Sodium
1,209.1mg
50%
Potassium
506.2mg
14%
Total Carbohydrate
21.2g
7%
Dietary Fiber
3.3g
13%
Sugars
2.7g
Protein
15.2g
30%
 
Vitamin A  60% • Vitamin C  10%
Calcium  3% • Iron  10%
Thiamin  14% • Riboflavin  11%
Vitamin B6  19% • Vitamin B12  18%
Niacin  18% • Magnesium  9%
Phosphorus  16% • Zinc  19%
Copper  12% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
240 grams
 
Amount Per Serving
Calories
261
Calories from Fat
132
 
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
6.2g
31%
Trans Fat
0g
Cholesterol
44.3mg
15%
Sodium
1,084.5mg
45%
Potassium
454mg
13%
Total Carbohydrate
19g
6%
Dietary Fiber
2.9g
12%
Sugars
2.5g
Protein
13.6g
27%
 
Vitamin A  54% • Vitamin C  9%
Calcium  3% • Iron  9%
Thiamin  13% • Riboflavin  9%
Vitamin B6  17% • Vitamin B12  16%
Niacin  16% • Magnesium  8%
Phosphorus  14% • Zinc  17%
Copper  10% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
657
Calories from Fat
331
 
% Daily Value*
Total Fat
37.6g
58%
Saturated Fat
15.5g
78%
Trans Fat
0g
Cholesterol
111.6mg
37%
Sodium
2,729.9mg
114%
Potassium
1,142.8mg
33%
Total Carbohydrate
47.9g
16%
Dietary Fiber
7.3g
29%
Sugars
6.2g
Protein
34.2g
68%
 
Vitamin A  136% • Vitamin C  22%
Calcium  7% • Iron  23%
Thiamin  32% • Riboflavin  24%
Vitamin B6  43% • Vitamin B12  41%
Niacin  41% • Magnesium  20%
Phosphorus  36% • Zinc  43%
Copper  26% • Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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