Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Tip, Roasted, Lean Only

Nutrition Facts

Serving Size

1 roast

Amount Per Serving

Calories

1,851

Calories from Fat

554

% Daily Value^*

Total Fat

61.5g

95%

Saturated Fat

21.9g

110%

Trans Fat

Cholesterol

871.5mg

291%

Sodium

410.2mg

17%

Potassium

2,592.4mg

74%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

313.6g

627%

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 148%
Thiamin 47%	•	Riboflavin 108%
Vitamin B₆ 213%	•	Vitamin B₁₂ 289%
Niacin 286%	•	Magnesium 53%
Phosphorus 200%	•	Zinc 363%
Copper 40%	•	Pantothenic Acid 70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

163

Calories from Fat

% Daily Value^*

Total Fat

5.4g

Saturated Fat

1.9g

10%

Trans Fat

Cholesterol

76.7mg

26%

Sodium

36.1mg

Potassium

228.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.6g

55%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%
Thiamin 4%	•	Riboflavin 9%
Vitamin B₆ 19%	•	Vitamin B₁₂ 25%
Niacin 25%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 32%
Copper 4%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Round, Tip, Roasted, Lean Only

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

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Nutritional Information, Diet Info and Calories in
Beef Round, Tip, Roasted, Lean Only