Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Knuckle, Grilled, Slo (sirloin Tip Steak)

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

265

Calories from Fat

% Daily Value^*

Total Fat

10.2g

16%

Saturated Fat

3.8g

19%

Trans Fat

0.4g

Cholesterol

115.5mg

39%

Sodium

78mg

Potassium

565.5mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

40.7g

81%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 21%
Thiamin 6%	•	Riboflavin 19%
Vitamin B₆ 37%	•	Vitamin B₁₂ 81%
Niacin 39%	•	Magnesium 10%
Phosphorus 36%	•	Zinc 68%
Copper 7%	•	Pantothenic Acid 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: tip center, steak, trimmed to 0'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

177

Calories from Fat

% Daily Value^*

Total Fat

6.8g

10%

Saturated Fat

2.5g

13%

Trans Fat

0.2g

Cholesterol

77mg

26%

Sodium

52mg

Potassium

377mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.1g

54%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 14%
Thiamin 4%	•	Riboflavin 13%
Vitamin B₆ 25%	•	Vitamin B₁₂ 54%
Niacin 26%	•	Magnesium 7%
Phosphorus 24%	•	Zinc 46%
Copper 4%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

150

Calories from Fat

% Daily Value^*

Total Fat

5.8g

Saturated Fat

2.1g

11%

Trans Fat

0.2g

Cholesterol

65.4mg

22%

Sodium

44.2mg

Potassium

320.5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.1g

46%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 12%
Thiamin 3%	•	Riboflavin 11%
Vitamin B₆ 21%	•	Vitamin B₁₂ 46%
Niacin 22%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 39%
Copper 4%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Round, Knuckle, Grilled, Slo (sirloin Tip Steak)

Notes: tip center, steak, trimmed to 0'' fat, all grades

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beef Round, Knuckle, Grilled, Slo (sirloin Tip Steak)