Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Eye Of, Roasted, Slf

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

887

Calories from Fat

478

% Daily Value^*

Total Fat

53.1g

82%

Saturated Fat

21.4g

107%

Trans Fat

Cholesterol

255.6mg

85%

Sodium

209.4mg

Potassium

1,299.3mg

37%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

95.9g

192%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 36%
Thiamin 19%	•	Riboflavin 34%
Vitamin B₆ 62%	•	Vitamin B₁₂ 125%
Niacin 62%	•	Magnesium 22%
Phosphorus 75%	•	Zinc 104%
Copper 18%	•	Pantothenic Acid 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/2'' fat, prime

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

250

Calories from Fat

135

% Daily Value^*

Total Fat

14.9g

23%

Saturated Fat

30%

Trans Fat

Cholesterol

72mg

24%

Sodium

59mg

Potassium

366mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27g

54%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%
Thiamin 5%	•	Riboflavin 10%
Vitamin B₆ 17%	•	Vitamin B₁₂ 35%
Niacin 18%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 29%
Copper 5%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

212

Calories from Fat

114

% Daily Value^*

Total Fat

12.7g

20%

Saturated Fat

5.1g

26%

Trans Fat

Cholesterol

61.2mg

20%

Sodium

50.2mg

Potassium

311.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23g

46%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 9%
Thiamin 5%	•	Riboflavin 8%
Vitamin B₆ 15%	•	Vitamin B₁₂ 30%
Niacin 15%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 25%
Copper 4%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Round, Eye Of, Roasted, Slf

Notes: trim to 1/2'' fat, prime

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beef Round, Eye Of, Roasted, Slf