Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Whole, Broiled, Slf

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

919

Calories from Fat

665

% Daily Value^*

Total Fat

73.8g

114%

Saturated Fat

29.9g

150%

Trans Fat

Cholesterol

220.6mg

74%

Sodium

169.5mg

Potassium

839.3mg

24%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

59.8g

120%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 32%
Thiamin 14%	•	Riboflavin 27%
Vitamin B₆ 36%	•	Vitamin B₁₂ 129%
Niacin 44%	•	Magnesium 13%
Phosphorus 48%	•	Zinc 94%
Copper 11%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 6-12, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

342

Calories from Fat

247

% Daily Value^*

Total Fat

27.4g

42%

Saturated Fat

11.1g

56%

Trans Fat

Cholesterol

82mg

27%

Sodium

63mg

Potassium

312mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.2g

44%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 12%
Thiamin 5%	•	Riboflavin 10%
Vitamin B₆ 13%	•	Vitamin B₁₂ 48%
Niacin 16%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 35%
Copper 4%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

290

Calories from Fat

210

% Daily Value^*

Total Fat

23.3g

36%

Saturated Fat

9.5g

47%

Trans Fat

Cholesterol

69.7mg

23%

Sodium

53.6mg

Potassium

265.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.9g

38%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%
Thiamin 5%	•	Riboflavin 8%
Vitamin B₆ 11%	•	Vitamin B₁₂ 41%
Niacin 14%	•	Magnesium 4%
Phosphorus 15%	•	Zinc 30%
Copper 3%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Rib, Whole, Broiled, Slf

Notes: ribs 6-12, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Beef Rib, Whole, Broiled, Slf