Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Whole, Broiled, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
919
Calories from Fat
665
 
% Daily Value*
Total Fat
73.8g
114%
Saturated Fat
29.9g
150%
Trans Fat
0g
Cholesterol
220.6mg
74%
Sodium
169.5mg
7%
Potassium
839.3mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.8g
120%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  32%
Thiamin  14% Riboflavin  27%
Vitamin B6  36% Vitamin B12  129%
Niacin  44% Magnesium  13%
Phosphorus  48% Zinc  94%
Copper  11% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 6-12, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
342
Calories from Fat
247
 
% Daily Value*
Total Fat
27.4g
42%
Saturated Fat
11.1g
56%
Trans Fat
0g
Cholesterol
82mg
27%
Sodium
63mg
3%
Potassium
312mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.2g
44%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  12%
Thiamin  5% Riboflavin  10%
Vitamin B6  13% Vitamin B12  48%
Niacin  16% Magnesium  5%
Phosphorus  18% Zinc  35%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
290
Calories from Fat
210
 
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
9.5g
47%
Trans Fat
0g
Cholesterol
69.7mg
23%
Sodium
53.6mg
2%
Potassium
265.2mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.9g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  5% Riboflavin  8%
Vitamin B6  11% Vitamin B12  41%
Niacin  14% Magnesium  4%
Phosphorus  15% Zinc  30%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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