Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Shortrib, Raw, Slf

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

109

Calories from Fat

% Daily Value^*

Total Fat

10.3g

16%

Saturated Fat

4.5g

22%

Trans Fat

Cholesterol

21.5mg

Sodium

13.9mg

Potassium

65.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 4%	•	Vitamin B₁₂ 12%
Niacin 4%	•	Magnesium 1%
Phosphorus 4%	•	Zinc 6%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1,744

Calories from Fat

1,472

% Daily Value^*

Total Fat

164.3g

253%

Saturated Fat

71.5g

357%

Trans Fat

Cholesterol

344.7mg

115%

Sodium

222.3mg

Potassium

1,052.4mg

30%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

65.3g

131%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 39%
Thiamin 21%	•	Riboflavin 31%
Vitamin B₆ 68%	•	Vitamin B₁₂ 194%
Niacin 58%	•	Magnesium 16%
Phosphorus 62%	•	Zinc 96%
Copper 12%	•	Pantothenic Acid 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

384

Calories from Fat

325

% Daily Value^*

Total Fat

36.2g

56%

Saturated Fat

15.8g

79%

Trans Fat

Cholesterol

76mg

25%

Sodium

49mg

Potassium

232mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14.4g

29%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 9%
Thiamin 5%	•	Riboflavin 7%
Vitamin B₆ 15%	•	Vitamin B₁₂ 43%
Niacin 13%	•	Magnesium 4%
Phosphorus 14%	•	Zinc 21%
Copper 3%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Rib, Shortrib, Raw, Slf

Notes: choice

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Beef Rib, Shortrib, Raw, Slf