Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Shortrib, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
109
Calories from Fat
92
 
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
4.5g
22%
Trans Fat
0g
Cholesterol
21.5mg
7%
Sodium
13.9mg
1%
Potassium
65.8mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.1g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Thiamin  1% Riboflavin  2%
Vitamin B6  4% Vitamin B12  12%
Niacin  4% Magnesium  1%
Phosphorus  4% Zinc  6%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,744
Calories from Fat
1,472
 
% Daily Value*
Total Fat
164.3g
253%
Saturated Fat
71.5g
357%
Trans Fat
0g
Cholesterol
344.7mg
115%
Sodium
222.3mg
9%
Potassium
1,052.4mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
65.3g
131%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  39%
Thiamin  21% Riboflavin  31%
Vitamin B6  68% Vitamin B12  194%
Niacin  58% Magnesium  16%
Phosphorus  62% Zinc  96%
Copper  12% Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
384
Calories from Fat
325
 
% Daily Value*
Total Fat
36.2g
56%
Saturated Fat
15.8g
79%
Trans Fat
0g
Cholesterol
76mg
25%
Sodium
49mg
2%
Potassium
232mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.4g
29%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  9%
Thiamin  5% Riboflavin  7%
Vitamin B6  15% Vitamin B12  43%
Niacin  13% Magnesium  4%
Phosphorus  14% Zinc  21%
Copper  3% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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