Beef / Retail Cuts

Nutritional Information, Diet Info and Calories in
Beef, Retail Cuts, Raw, Slo

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.9g

Saturated Fat

0.7g

Trans Fat

Cholesterol

16.7mg

Sodium

17.9mg

Potassium

100.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.9g

12%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Vitamin B₁₂ 15%
Niacin 5%	•	Magnesium 2%
Phosphorus 6%	•	Zinc 8%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, choice, cooked

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

672

Calories from Fat

272

% Daily Value^*

Total Fat

30.9g

48%

Saturated Fat

11.6g

58%

Trans Fat

Cholesterol

267.6mg

89%

Sodium

285.8mg

12%

Potassium

1,614.8mg

46%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

94.3g

189%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 54%
Thiamin 33%	•	Riboflavin 48%
Vitamin B₆ 100%	•	Vitamin B₁₂ 246%
Niacin 82%	•	Magnesium 25%
Phosphorus 90%	•	Zinc 131%
Copper 18%	•	Pantothenic Acid 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

148

Calories from Fat

% Daily Value^*

Total Fat

6.8g

10%

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

59mg

20%

Sodium

63mg

Potassium

356mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.8g

42%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 12%
Thiamin 7%	•	Riboflavin 11%
Vitamin B₆ 22%	•	Vitamin B₁₂ 54%
Niacin 18%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 29%
Copper 4%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef, Retail Cuts, Raw, Slo

Notes: trim to 1/4'' fat, choice, cooked

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beef, Retail Cuts, Raw, Slo