Beef / Short Loin

Nutritional Information, Diet Info and Calories in
Beef Porhouse, Broiled

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

177

Calories from Fat

% Daily Value^*

Total Fat

14%

Saturated Fat

3.3g

17%

Trans Fat

Cholesterol

54mg

18%

Sodium

58.7mg

Potassium

255.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.6g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 15%
Thiamin 6%	•	Riboflavin 12%
Vitamin B₆ 17%	•	Vitamin B₁₂ 32%
Niacin 20%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 29%
Copper 6%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

208

Calories from Fat

% Daily Value^*

Total Fat

10.6g

16%

Saturated Fat

3.9g

20%

Trans Fat

Cholesterol

63.4mg

21%

Sodium

68.9mg

Potassium

300.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.6g

53%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 18%
Thiamin 7%	•	Riboflavin 15%
Vitamin B₆ 20%	•	Vitamin B₁₂ 38%
Niacin 23%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 34%
Copper 7%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

442

Calories from Fat

202

% Daily Value^*

Total Fat

22.5g

35%

Saturated Fat

8.4g

42%

Trans Fat

Cholesterol

134.8mg

45%

Sodium

146.5mg

Potassium

638.9mg

18%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

56.5g

113%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 38%
Thiamin 16%	•	Riboflavin 31%
Vitamin B₆ 42%	•	Vitamin B₁₂ 80%
Niacin 49%	•	Magnesium 13%
Phosphorus 45%	•	Zinc 72%
Copper 15%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

177

Calories from Fat

% Daily Value^*

Total Fat

14%

Saturated Fat

3.3g

17%

Trans Fat

Cholesterol

54mg

18%

Sodium

58.7mg

Potassium

255.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.6g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 15%
Thiamin 6%	•	Riboflavin 12%
Vitamin B₆ 17%	•	Vitamin B₁₂ 32%
Niacin 20%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 29%
Copper 6%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Porhouse, Broiled

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beef Porhouse, Broiled