Beef / Short Loin

Nutritional Information, Diet Info and Calories in
Beef Porhouse, Broiled, Slo

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

182

Calories from Fat

% Daily Value^*

Total Fat

9.8g

15%

Saturated Fat

3.4g

17%

Trans Fat

Cholesterol

58.7mg

20%

Sodium

58.7mg

Potassium

255.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.1g

44%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 15%
Thiamin 6%	•	Riboflavin 12%
Vitamin B₆ 17%	•	Vitamin B₁₂ 32%
Niacin 20%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 29%
Copper 6%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: short loin, trim to 1/4'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

214

Calories from Fat

104

% Daily Value^*

Total Fat

11.5g

18%

Saturated Fat

20%

Trans Fat

Cholesterol

69mg

23%

Sodium

69mg

Potassium

301mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26g

52%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 18%
Thiamin 7%	•	Riboflavin 15%
Vitamin B₆ 20%	•	Vitamin B₁₂ 38%
Niacin 23%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 34%
Copper 7%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

441

Calories from Fat

213

% Daily Value^*

Total Fat

23.8g

37%

Saturated Fat

8.2g

41%

Trans Fat

Cholesterol

142.1mg

47%

Sodium

142.1mg

Potassium

620.1mg

18%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

53.6g

107%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 37%
Thiamin 15%	•	Riboflavin 30%
Vitamin B₆ 41%	•	Vitamin B₁₂ 78%
Niacin 48%	•	Magnesium 13%
Phosphorus 43%	•	Zinc 69%
Copper 15%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

182

Calories from Fat

% Daily Value^*

Total Fat

9.8g

15%

Saturated Fat

3.4g

17%

Trans Fat

Cholesterol

58.7mg

20%

Sodium

58.7mg

Potassium

255.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.1g

44%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 15%
Thiamin 6%	•	Riboflavin 12%
Vitamin B₆ 17%	•	Vitamin B₁₂ 32%
Niacin 20%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 29%
Copper 6%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Porhouse, Broiled, Slo

Notes: short loin, trim to 1/4'' fat, choice

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Wearability

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Online and mobile

Nutritional Information, Diet Info and Calories in
Beef Porhouse, Broiled, Slo