Beef / Short Loin

Nutritional Information, Diet Info and Calories in
Beef Porhouse, Broiled, Slo

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

172

Calories from Fat

% Daily Value^*

Total Fat

8.2g

13%

Saturated Fat

3.3g

17%

Trans Fat

Cholesterol

49.3mg

16%

Sodium

58.7mg

Potassium

255.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.1g

46%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 15%
Thiamin 6%	•	Riboflavin 12%
Vitamin B₆ 17%	•	Vitamin B₁₂ 32%
Niacin 20%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 29%
Copper 6%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: short loin, trim to 1/4'' fat, select

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

202

Calories from Fat

% Daily Value^*

Total Fat

9.7g

15%

Saturated Fat

3.9g

20%

Trans Fat

Cholesterol

58mg

19%

Sodium

69mg

Potassium

301mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.2g

54%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 18%
Thiamin 7%	•	Riboflavin 15%
Vitamin B₆ 20%	•	Vitamin B₁₂ 38%
Niacin 23%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 34%
Copper 7%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

443

Calories from Fat

188

% Daily Value^*

Total Fat

21.1g

33%

Saturated Fat

8.6g

43%

Trans Fat

Cholesterol

127mg

42%

Sodium

151.1mg

Potassium

659.2mg

19%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

59.6g

119%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 39%
Thiamin 16%	•	Riboflavin 32%
Vitamin B₆ 44%	•	Vitamin B₁₂ 83%
Niacin 51%	•	Magnesium 14%
Phosphorus 46%	•	Zinc 74%
Copper 16%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

172

Calories from Fat

% Daily Value^*

Total Fat

8.2g

13%

Saturated Fat

3.3g

17%

Trans Fat

Cholesterol

49.3mg

16%

Sodium

58.7mg

Potassium

255.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.1g

46%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 15%
Thiamin 6%	•	Riboflavin 12%
Vitamin B₆ 17%	•	Vitamin B₁₂ 32%
Niacin 20%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 29%
Copper 6%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Porhouse, Broiled, Slo

Notes: short loin, trim to 1/4'' fat, select

Additional Serving Size Recommendations

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Track Sleep

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Online and mobile

Nutritional Information, Diet Info and Calories in
Beef Porhouse, Broiled, Slo