Beef / Retail Cuts

Nutritional Information, Diet Info and Calories in
Beef, Inside Skirt Steak, Broiled, Slf

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

187

Calories from Fat

% Daily Value^*

Total Fat

10.2g

16%

Saturated Fat

20%

Trans Fat

Cholesterol

51mg

17%

Sodium

63.8mg

Potassium

245.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.2g

44%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%
Thiamin 5%	•	Riboflavin 10%
Vitamin B₆ 14%	•	Vitamin B₁₂ 53%
Niacin 16%	•	Magnesium 5%
Phosphorus 20%	•	Zinc 41%
Copper 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

998

Calories from Fat

491

% Daily Value^*

Total Fat

54.7g

84%

Saturated Fat

21.2g

106%

Trans Fat

Cholesterol

272.2mg

91%

Sodium

340.2mg

14%

Potassium

1,310.9mg

37%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

118.5g

237%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 70%
Thiamin 27%	•	Riboflavin 51%
Vitamin B₆ 73%	•	Vitamin B₁₂ 281%
Niacin 85%	•	Magnesium 27%
Phosphorus 104%	•	Zinc 219%
Copper 21%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

220

Calories from Fat

108

% Daily Value^*

Total Fat

12g

19%

Saturated Fat

4.7g

23%

Trans Fat

Cholesterol

60mg

20%

Sodium

75mg

Potassium

289mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.1g

52%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 15%
Thiamin 6%	•	Riboflavin 11%
Vitamin B₆ 16%	•	Vitamin B₁₂ 62%
Niacin 19%	•	Magnesium 6%
Phosphorus 23%	•	Zinc 48%
Copper 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef, Inside Skirt Steak, Broiled, Slf

Notes: trim to 0'' fat, all grades

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Beef, Inside Skirt Steak, Broiled, Slf