Beef / Ground Beef, Prepared Beef

Nutritional Information, Diet Info and Calories in
Beef, Ground, Patty, Broiled (hamburger)

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

882

Calories from Fat

554

% Daily Value^*

Total Fat

61.5g

95%

Saturated Fat

24.2g

121%

Trans Fat

Cholesterol

294.2mg

98%

Sodium

241mg

10%

Potassium

920.2mg

26%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

76.7g

153%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 37%
Thiamin 10%	•	Riboflavin 37%
Vitamin B₆ 41%	•	Vitamin B₁₂ 129%
Niacin 82%	•	Magnesium 16%
Phosphorus 49%	•	Zinc 113%
Copper 10%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, broiled medium, yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

282

Calories from Fat

177

% Daily Value^*

Total Fat

19.6g

30%

Saturated Fat

7.7g

39%

Trans Fat

Cholesterol

94mg

31%

Sodium

77mg

Potassium

294mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.5g

49%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 12%
Thiamin 3%	•	Riboflavin 12%
Vitamin B₆ 13%	•	Vitamin B₁₂ 41%
Niacin 26%	•	Magnesium 5%
Phosphorus 16%	•	Zinc 36%
Copper 3%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

240

Calories from Fat

150

% Daily Value^*

Total Fat

16.7g

26%

Saturated Fat

6.6g

33%

Trans Fat

Cholesterol

79.9mg

27%

Sodium

65.4mg

Potassium

249.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.8g

42%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%
Thiamin 3%	•	Riboflavin 10%
Vitamin B₆ 11%	•	Vitamin B₁₂ 35%
Niacin 22%	•	Magnesium 4%
Phosphorus 13%	•	Zinc 31%
Copper 3%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef, Ground, Patty, Broiled (hamburger)

Notes: frozen, broiled medium, yield from 1 lb raw meat

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Beef, Ground, Patty, Broiled (hamburger)