Beef / Variety Meats, By-Products

Nutritional Information, Diet Info and Calories in
Beef Brain, Simmered

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

590

Calories from Fat

371

% Daily Value^*

Total Fat

41.2g

63%

Saturated Fat

9.4g

47%

Trans Fat

Cholesterol

12,121mg

4040%

Sodium

422.3mg

18%

Potassium

954mg

27%

Total Carbohydrate

5.8g

Dietary Fiber

Sugars

Protein

45.6g

91%

Vitamin A 9%	•	Vitamin C 68%
Calcium 4%	•	Iron 50%
Thiamin 18%	•	Riboflavin 50%
Vitamin B₆ 28%	•	Vitamin B₁₂ 658%
Niacin 71%	•	Magnesium 12%
Phosphorus 131%	•	Zinc 28%
Copper 45%	•	Pantothenic Acid 47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: variety meats & by-products

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

151

Calories from Fat

% Daily Value^*

Total Fat

10.5g

16%

Saturated Fat

2.4g

12%

Trans Fat

0.5g

Cholesterol

3,100mg

1033%

Sodium

108mg

Potassium

244mg

Total Carbohydrate

1.5g

Dietary Fiber

Sugars

Protein

11.7g

23%

Vitamin A 2%	•	Vitamin C 18%
Calcium 1%	•	Iron 13%
Thiamin 5%	•	Riboflavin 13%
Vitamin B₆ 7%	•	Vitamin B₁₂ 168%
Niacin 18%	•	Magnesium 3%
Phosphorus 33%	•	Zinc 7%
Copper 11%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

128

Calories from Fat

% Daily Value^*

Total Fat

14%

Saturated Fat

10%

Trans Fat

0.4g

Cholesterol

2,635mg

878%

Sodium

91.8mg

Potassium

207.4mg

Total Carbohydrate

1.3g

Dietary Fiber

Sugars

Protein

9.9g

20%

Vitamin A 2%	•	Vitamin C 15%
Calcium 1%	•	Iron 11%
Thiamin 4%	•	Riboflavin 11%
Vitamin B₆ 6%	•	Vitamin B₁₂ 143%
Niacin 15%	•	Magnesium 3%
Phosphorus 28%	•	Zinc 6%
Copper 10%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

How it works

Syncing

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Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
The activity stats shown on your tracker reset at midnight.

Steps Stairs Climbed Distance Calories Burned

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Press and hold the same button when you are awake to end your sleep recording.
Sleep records will show up on your Fitbit dashboard the next time you sync your tracker.

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Use Silent Alarms to wake from sleep without disturbing your partner.

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Set repeating or one-time alarms from the Fitbit mobile app or website.
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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip 101

Zip Basics

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Features

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Get Started

Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

clock

Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

Sync with your computer

After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Your free Fitbit account offers helpful online and mobile tools:

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Nutritional Information, Diet Info and Calories in Beef Brain, Simmered

Notes: variety meats & by-products

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beef Brain, Simmered