Lamb and Veal / Game and Other Meats

Nutritional Information, Diet Info and Calories in
Beaver, Roasted

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

663

Calories from Fat

196

% Daily Value^*

Total Fat

21.8g

34%

Saturated Fat

6.5g

32%

Trans Fat

Cholesterol

366.2mg

122%

Sodium

184.7mg

Potassium

1,261.4mg

36%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

109.1g

218%

Vitamin A 0%	•	Vitamin C 16%
Calcium 7%	•	Iron 174%
Thiamin 10%	•	Riboflavin 57%
Vitamin B₆ 74%	•	Vitamin B₁₂ 433%
Niacin 34%	•	Magnesium 23%
Phosphorus 91%	•	Zinc 47%
Copper 30%	•	Pantothenic Acid 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw, no bone

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

212

Calories from Fat

% Daily Value^*

Total Fat

11%

Saturated Fat

2.1g

10%

Trans Fat

Cholesterol

117mg

39%

Sodium

59mg

Potassium

403mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

34.9g

70%

Vitamin A 0%	•	Vitamin C 5%
Calcium 2%	•	Iron 56%
Thiamin 3%	•	Riboflavin 18%
Vitamin B₆ 23%	•	Vitamin B₁₂ 138%
Niacin 11%	•	Magnesium 7%
Phosphorus 29%	•	Zinc 15%
Copper 9%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

180

Calories from Fat

% Daily Value^*

Total Fat

5.9g

Saturated Fat

1.8g

Trans Fat

Cholesterol

99.4mg

33%

Sodium

50.2mg

Potassium

342.6mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.6g

59%

Vitamin A 0%	•	Vitamin C 4%
Calcium 2%	•	Iron 47%
Thiamin 3%	•	Riboflavin 15%
Vitamin B₆ 20%	•	Vitamin B₁₂ 118%
Niacin 9%	•	Magnesium 6%
Phosphorus 25%	•	Zinc 13%
Copper 8%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beaver, Roasted

Notes: yield from 1 lb raw, no bone

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beaver, Roasted