Nutritional Information, Diet Info and Calories in
Basmati and Wild Rice Pilaf
from Melissa's

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
150
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
0mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
 
Vitamin A  0% Vitamin C  7%
Calcium  200% Iron  56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
42 grams
 
Amount Per Serving
Calories
150
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
0mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
 
Vitamin A  0% Vitamin C  7%
Calcium  200% Iron  56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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