Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Basic 4
from General Mills

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

201

Calories from Fat

% Daily Value^*

Total Fat

2.8g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

315.7mg

13%

Potassium

154.6mg

Total Carbohydrate

42.3g

14%

Dietary Fiber

3.2g

13%

Sugars

13.8g

Protein

4.4g

Vitamin A 8%	•	Vitamin C 0%
Calcium 20%	•	Iron 20%
Thiamin 20%	•	Riboflavin 20%
Vitamin B₆ 20%	•	Vitamin B₁₂ 19%
Folic Acid 17%	•	Niacin 20%
Magnesium 10%	•	Phosphorus 23%
Zinc 20%	•	Copper 8%
Pantothenic Acid 3%	•	Vitamin D 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

365

Calories from Fat

% Daily Value^*

Total Fat

5.1g

Saturated Fat

0.8g

Trans Fat

Cholesterol

0mg

Sodium

574mg

24%

Potassium

281mg

Total Carbohydrate

77g

26%

Dietary Fiber

5.8g

23%

Sugars

25g

Protein

16%

Vitamin A 14%	•	Vitamin C 0%
Calcium 36%	•	Iron 36%
Thiamin 36%	•	Riboflavin 36%
Vitamin B₆ 35%	•	Vitamin B₁₂ 35%
Folic Acid 31%	•	Niacin 36%
Magnesium 18%	•	Phosphorus 42%
Zinc 36%	•	Copper 15%
Pantothenic Acid 5%	•	Vitamin D 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Basic 4 from General Mills

Notes: 1 NLEA serving

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Basic 4
from General Mills