Nutritional Information, Diet Info and Calories in
Baked Whitefish
| Nutrition Facts | ||||||
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Serving Size
1 serving
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| Amount Per Serving | ||||||
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Calories
640
Calories from Fat
0
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% Daily Value* |
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Total Fat
31g
48%
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Saturated Fat
4g
20%
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|
Trans Fat
2g
|
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Cholesterol
100mg
33%
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Sodium
1,040mg
43%
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Potassium
0mg
0%
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Total Carbohydrate
46g
15%
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Dietary Fiber
1g
4%
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Sugars
0g
|
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Protein
39g
78%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1 dinner
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| Amount Per Serving | ||||||
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Calories
507
Calories from Fat
0
|
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% Daily Value* |
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Total Fat
24.6g
38%
|
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Saturated Fat
3.2g
16%
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Trans Fat
1.6g
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Cholesterol
79.2mg
26%
|
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Sodium
823.9mg
34%
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Potassium
0mg
0%
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Total Carbohydrate
36.4g
12%
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Dietary Fiber
0.8g
3%
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Sugars
0g
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Protein
30.9g
62%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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