Nutritional Information, Diet Info and Calories in
Baked Whitefish
from
Shoney's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
dinner
|
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| Amount Per Serving | ||||||
|
Calories
507
Calories from Fat
76
|
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% Daily Value* |
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|
Total Fat
8.4g
13%
|
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|
Saturated Fat
0.7g
4%
|
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|
Trans Fat
0g
|
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|
Cholesterol
93.6mg
31%
|
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|
Sodium
2,231mg
93%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
58.2g
19%
|
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|
Dietary Fiber
0.2g
1%
|
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|
Sugars
6.3g
|
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|
Protein
48.3g
97%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: 'Blue Plate Special'
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