Nutritional Information, Diet Info and Calories in
Baked Potato
from
Marks & Spencer
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
215
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
5.2g
8%
|
||||||
|
Saturated Fat
3.5g
18%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
210mg
9%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
34.8g
12%
|
||||||
|
Dietary Fiber
2.1g
8%
|
||||||
|
Sugars
5.4g
|
||||||
|
Protein
7.4g
15%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
potato
|
||||||
| Amount Per Serving | ||||||
|
Calories
215
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
5.2g
8%
|
||||||
|
Saturated Fat
3.5g
18%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
210mg
9%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
34.8g
12%
|
||||||
|
Dietary Fiber
2.1g
8%
|
||||||
|
Sugars
5.4g
|
||||||
|
Protein
7.4g
15%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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