Nutritional Information, Diet Info and Calories in
Baked Lemon Sole - 1 fillet
from Eat'n Park

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
194
Calories from Fat
45
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
64mg
21%
Sodium
209mg
9%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
0g
Protein
20g
40%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"