Pain / Bagels

Nutritional Information, Diet Info and Calories in
Bagel raisin cannelle

Nutrition Facts
Serving Size
1 bagel (mini)
 
Amount Per Serving
Calories
70
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
83.7mg
3%
Potassium
38.5mg
1%
Total Carbohydrate
14.4g
5%
Dietary Fiber
0.6g
2%
Sugars
1.6g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  5%
Thiamin  7% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  6%
Niacin  4% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
269
Calories from Fat
12
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
322mg
13%
Potassium
148mg
4%
Total Carbohydrate
55.2g
18%
Dietary Fiber
2.3g
9%
Sugars
6g
Protein
9.8g
20%
 
Vitamin A  1% • Vitamin C  1%
Calcium  2% • Iron  21%
Thiamin  26% • Riboflavin  16%
Vitamin B6  3% • Folic Acid  23%
Niacin  15% • Magnesium  7%
Phosphorus  10% • Zinc  8%
Copper  8% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
153
Calories from Fat
7
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
183.5mg
8%
Potassium
84.4mg
2%
Total Carbohydrate
31.5g
10%
Dietary Fiber
1.3g
5%
Sugars
3.4g
Protein
5.6g
11%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  12%
Thiamin  15% • Riboflavin  9%
Vitamin B6  2% • Folic Acid  13%
Niacin  9% • Magnesium  4%
Phosphorus  6% • Zinc  4%
Copper  5% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
76
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
91.3mg
4%
Potassium
42mg
1%
Total Carbohydrate
15.6g
5%
Dietary Fiber
0.7g
3%
Sugars
1.7g
Protein
2.8g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  7% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  6%
Niacin  4% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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