Pain / Bagels

Nutritional Information, Diet Info and Calories in
Bagel au son d'avoine

Nutrition Facts
Serving Size
1 bagel (mini)
 
Amount Per Serving
Calories
66
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
131.8mg
5%
Potassium
29.9mg
1%
Total Carbohydrate
13.9g
5%
Dietary Fiber
0.9g
4%
Sugars
0.4g
Protein
2.8g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  6% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  3%
Niacin  4% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
254
Calories from Fat
8
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
507mg
21%
Potassium
115mg
3%
Total Carbohydrate
53.3g
18%
Dietary Fiber
3.6g
14%
Sugars
1.6g
Protein
10.7g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  17%
Thiamin  22% • Riboflavin  20%
Vitamin B6  2% • Folic Acid  13%
Niacin  15% • Magnesium  8%
Phosphorus  11% • Zinc  6%
Copper  8% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
145
Calories from Fat
4
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
289mg
12%
Potassium
65.6mg
2%
Total Carbohydrate
30.4g
10%
Dietary Fiber
2.1g
8%
Sugars
0.9g
Protein
6.1g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  10%
Thiamin  13% • Riboflavin  11%
Vitamin B6  1% • Folic Acid  7%
Niacin  8% • Magnesium  4%
Phosphorus  6% • Zinc  3%
Copper  4% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
72
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
143.7mg
6%
Potassium
32.6mg
1%
Total Carbohydrate
15.1g
5%
Dietary Fiber
1g
4%
Sugars
0.5g
Protein
3g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  5%
Thiamin  6% • Riboflavin  6%
Vitamin B6  1% • Folic Acid  4%
Niacin  4% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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