Bread / Bagels

Nutritional Information, Diet Info and Calories in
Bagel, Original
from Nature's Own

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
270
Calories from Fat
5
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
410mg
17%
Potassium
0mg
0%
Total Carbohydrate
56g
19%
Dietary Fiber
2g
8%
Sugars
5g
Protein
10g
20%
 
Vitamin A  90% • Vitamin C  0%
Calcium  80% • Iron  20%
Thiamin  30% • Riboflavin  15%
Vitamin E  90% • Folic Acid  25%
Niacin  20% • Vitamin D  60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
104 grams
 
Amount Per Serving
Calories
270
Calories from Fat
5
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
410mg
17%
Potassium
0mg
0%
Total Carbohydrate
56g
19%
Dietary Fiber
2g
8%
Sugars
5g
Protein
10g
20%
 
Vitamin A  90% • Vitamin C  0%
Calcium  80% • Iron  20%
Thiamin  30% • Riboflavin  15%
Vitamin E  90% • Folic Acid  25%
Niacin  20% • Vitamin D  60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3.7 oz
 
Amount Per Serving
Calories
270
Calories from Fat
5
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
410mg
17%
Potassium
0mg
0%
Total Carbohydrate
56g
19%
Dietary Fiber
2g
8%
Sugars
5g
Protein
10g
20%
 
Vitamin A  90% • Vitamin C  0%
Calcium  80% • Iron  20%
Thiamin  30% • Riboflavin  15%
Vitamin E  90% • Folic Acid  25%
Niacin  20% • Vitamin D  60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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