Nutritional Information, Diet Info and Calories in
B.L.T. - Chopped Salad
from Subway

Nutrition Facts
Serving Size
1 salad
 
Amount Per Serving
Calories
150
Calories from Fat
75
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
450mg
19%
Potassium
0mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
4g
16%
Sugars
5g
Protein
10g
20%
 
Vitamin A  50% Vitamin C  50%
Calcium  6% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
304 grams
 
Amount Per Serving
Calories
150
Calories from Fat
75
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
450mg
19%
Potassium
0mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
4g
16%
Sugars
5g
Protein
10g
20%
 
Vitamin A  50% Vitamin C  50%
Calcium  6% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"