Nutritional Information, Diet Info and Calories in
Avocado BLT, Whole Sandwich
from
Au Bon Pain
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
7 4/5
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
520
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
26g
40%
|
||||||
|
Saturated Fat
6g
30%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
1,030mg
43%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
55g
18%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
15g
30%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
222
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
520
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
26g
40%
|
||||||
|
Saturated Fat
6g
30%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
1,030mg
43%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
55g
18%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
15g
30%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food