Nutritional Information, Diet Info and Calories in
Aushak Afghani Gourmet Foods
from Sahara

Nutrition Facts
Serving Size
8 pieces
 
Amount Per Serving
Calories
290
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
380mg
16%
Potassium
0mg
0%
Total Carbohydrate
42g
14%
Dietary Fiber
11g
44%
Sugars
4g
Protein
8g
16%
 
Vitamin A  35% Vitamin C  6%
Calcium  15% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
273 grams
 
Amount Per Serving
Calories
290
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
380mg
16%
Potassium
0mg
0%
Total Carbohydrate
42g
14%
Dietary Fiber
11g
44%
Sugars
4g
Protein
8g
16%
 
Vitamin A  35% Vitamin C  6%
Calcium  15% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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