Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Atlantic Ocean Perch, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

26.9mg

Sodium

48mg

Potassium

174.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

11.9g

24%

Vitamin A 1%	•	Vitamin C 1%
Calcium 7%	•	Iron 3%
Thiamin 5%	•	Riboflavin 4%
Vitamin B₆ 7%	•	Vitamin B₁₂ 11%
Niacin 6%	•	Magnesium 5%
Phosphorus 14%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.2g

Trans Fat

Cholesterol

42mg

14%

Sodium

75mg

Potassium

273mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.6g

37%

Vitamin A 1%	•	Vitamin C 1%
Calcium 11%	•	Iron 5%
Thiamin 7%	•	Riboflavin 6%
Vitamin B₆ 11%	•	Vitamin B₁₂ 17%
Niacin 10%	•	Magnesium 8%
Phosphorus 22%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

11.9mg

Sodium

21.3mg

Potassium

77.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.3g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 1%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Vitamin B₁₂ 5%
Niacin 3%	•	Magnesium 2%
Phosphorus 6%	•	Zinc 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Atlantic Ocean Perch, Raw

Additional Serving Size Recommendations

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When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Atlantic Ocean Perch, Raw