Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Atlantic Ocean Perch, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

27mg

Sodium

48mg

Potassium

175mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

11.9g

24%

Vitamin A 0%	•	Vitamin C 1%
Calcium 7%	•	Iron 3%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 7%	•	Vitamin B₁₂ 10%
Niacin 6%	•	Magnesium 5%
Phosphorus 14%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

120

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.3g

Trans Fat

Cholesterol

54mg

18%

Sodium

96mg

Potassium

350mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.9g

48%

Vitamin A 1%	•	Vitamin C 1%
Calcium 14%	•	Iron 7%
Thiamin 9%	•	Riboflavin 8%
Vitamin B₆ 14%	•	Vitamin B₁₂ 19%
Niacin 12%	•	Magnesium 10%
Phosphorus 28%	•	Zinc 4%
Copper 2%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

102

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.3g

Trans Fat

Cholesterol

45.9mg

15%

Sodium

81.6mg

Potassium

297.5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.3g

41%

Vitamin A 1%	•	Vitamin C 1%
Calcium 12%	•	Iron 6%
Thiamin 7%	•	Riboflavin 7%
Vitamin B₆ 11%	•	Vitamin B₁₂ 16%
Niacin 10%	•	Magnesium 8%
Phosphorus 24%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Actions
Log this Food

I ate this today Calendar

One^TM 101

One Basics

How it works

Syncing

Prev Next

Go to dashboard

Press to change display

Your Fitbit One is always tracking, even when the display is asleep. Press the button to view your stats.

Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
The activity stats shown on your tracker reset at midnight.

Steps Stairs Climbed Distance Calories Burned

Track Sleep

To track your sleep, press and hold the button on your tracker until you see the stopwatch.

Press and hold the same button when you are awake to end your sleep recording.
Sleep records will show up on your Fitbit dashboard the next time you sync your tracker.

Silent Alarms

Use Silent Alarms to wake from sleep without disturbing your partner.

Your One gently vibrates on your wrist to silently wake you.
Set repeating or one-time alarms from the Fitbit mobile app or website.
Your upcoming alarm will show on your tracker.

Charging

Your Fitbit One contains a rechargeable battery.

When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

Sync with your computer

Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

Sync on the go

Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod Touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Don't have one of the devices above? Get the Fitbit App to view the data from your most recent sync with your computer.

Zip 101

Zip Basics

How it works

Features

Prev Next

Get Started

Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

clock

Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

Sync with your computer

After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

Online and mobile

Your free Fitbit account offers helpful online and mobile tools:

Track your progress
Log food and activities
Share and connect with friends

Nutritional Information, Diet Info and Calories in Atlantic Ocean Perch, Cooked

Notes: dry heat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Atlantic Ocean Perch, Cooked