Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Atlantic Cod, Canned

Nutrition Facts

Serving Size

1 can

Amount Per Serving

Calories

327

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

0.5g

Trans Fat

Cholesterol

171.6mg

57%

Sodium

680.2mg

28%

Potassium

1,647.4mg

47%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

71g

142%

Vitamin A 3%	•	Vitamin C 5%
Calcium 7%	•	Iron 8%
Thiamin 18%	•	Riboflavin 14%
Vitamin B₆ 44%	•	Vitamin B₁₂ 55%
Niacin 39%	•	Magnesium 32%
Phosphorus 81%	•	Zinc 12%
Copper 6%	•	Pantothenic Acid 5%
Vitamin D 66%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.2g

Trans Fat

Cholesterol

55mg

18%

Sodium

218mg

Potassium

528mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.8g

46%

Vitamin A 1%	•	Vitamin C 2%
Calcium 2%	•	Iron 3%
Thiamin 6%	•	Riboflavin 5%
Vitamin B₆ 14%	•	Vitamin B₁₂ 18%
Niacin 13%	•	Magnesium 10%
Phosphorus 26%	•	Zinc 4%
Copper 2%	•	Pantothenic Acid 2%
Vitamin D 21%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

46.8mg

16%

Sodium

185.3mg

Potassium

448.8mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.3g

39%

Vitamin A 1%	•	Vitamin C 1%
Calcium 2%	•	Iron 2%
Thiamin 5%	•	Riboflavin 4%
Vitamin B₆ 12%	•	Vitamin B₁₂ 15%
Niacin 11%	•	Magnesium 9%
Phosphorus 22%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 1%
Vitamin D 18%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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steps

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
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Nutritional Information, Diet Info and Calories in Atlantic Cod, Canned

Notes: solids and liquids

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Atlantic Cod, Canned