Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Artichoke, Frozen (globe Or French)

Nutrition Facts

Serving Size

9 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

119.8mg

Potassium

632.4mg

18%

Total Carbohydrate

19.8g

Dietary Fiber

9.9g

40%

Sugars

Protein

6.7g

13%

Vitamin A 8%	•	Vitamin C 23%
Calcium 5%	•	Iron 7%
Thiamin 10%	•	Riboflavin 21%
Vitamin B₆ 10%	•	Niacin 11%
Magnesium 17%	•	Phosphorus 15%
Zinc 5%	•	Copper 7%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unprep

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

47mg

Potassium

248mg

Total Carbohydrate

7.8g

Dietary Fiber

3.9g

16%

Sugars

Protein

2.6g

Vitamin A 3%	•	Vitamin C 9%
Calcium 2%	•	Iron 3%
Thiamin 4%	•	Riboflavin 8%
Vitamin B₆ 4%	•	Niacin 4%
Magnesium 7%	•	Phosphorus 6%
Zinc 2%	•	Copper 3%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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steps

distance

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
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Nutritional Information, Diet Info and Calories in Artichoke, Frozen (globe Or French)

Notes: unprep

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Artichoke, Frozen (globe Or French)