Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Apple Zaps
from Quaker

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
117
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
134.7mg
6%
Potassium
52.5mg
2%
Total Carbohydrate
26.6g
9%
Dietary Fiber
0.7g
3%
Sugars
14.1g
Protein
1.1g
2%
 
Vitamin A  11% • Vitamin C  11%
Calcium  0% • Iron  27%
Thiamin  27% • Riboflavin  27%
Vitamin B6  27% • Folic Acid  104%
Niacin  27% • Magnesium  4%
Phosphorus  5% • Zinc  27%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
390
Calories from Fat
30
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
449mg
19%
Potassium
175mg
5%
Total Carbohydrate
88.7g
30%
Dietary Fiber
2.3g
9%
Sugars
47g
Protein
3.7g
7%
 
Vitamin A  37% • Vitamin C  37%
Calcium  1% • Iron  92%
Thiamin  91% • Riboflavin  91%
Vitamin B6  92% • Folic Acid  345%
Niacin  92% • Magnesium  13%
Phosphorus  15% • Zinc  92%
Copper  7% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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