Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Apple Cinnamon Toasty O's
from Malt-O-Meal

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
164
Calories from Fat
20
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.4g
Cholesterol
0.4mg
0%
Sodium
216mg
9%
Potassium
80mg
2%
Total Carbohydrate
33g
11%
Dietary Fiber
2g
8%
Sugars
16.5g
Protein
2.8g
6%
 
Vitamin A  23% • Vitamin C  17%
Calcium  17% • Iron  37%
Thiamin  40% • Riboflavin  46%
Vitamin B6  55% • Vitamin B12  41%
Folic Acid  68% • Niacin  40%
Magnesium  7% • Phosphorus  8%
Zinc  37% • Copper  4%
Vitamin D  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
410
Calories from Fat
50
 
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.9g
5%
Trans Fat
1g
Cholesterol
1mg
0%
Sodium
540mg
23%
Potassium
200mg
6%
Total Carbohydrate
82.5g
28%
Dietary Fiber
5g
20%
Sugars
41.2g
Protein
7.1g
14%
 
Vitamin A  57% • Vitamin C  42%
Calcium  42% • Iron  93%
Thiamin  100% • Riboflavin  116%
Vitamin B6  138% • Vitamin B12  104%
Folic Acid  170% • Niacin  100%
Magnesium  16% • Phosphorus  21%
Zinc  93% • Copper  10%
Pantothenic Acid  1% • Vitamin D  36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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