Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Apple Cinnamon Toasty O's
from Malt-O-Meal

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

164

Calories from Fat

% Daily Value^*

Total Fat

2.3g

Saturated Fat

0.4g

Trans Fat

0.4g

Cholesterol

0.4mg

Sodium

216mg

Potassium

80mg

Total Carbohydrate

33g

11%

Dietary Fiber

Sugars

16.5g

Protein

2.8g

Vitamin A 23%	•	Vitamin C 17%
Calcium 17%	•	Iron 37%
Thiamin 40%	•	Riboflavin 46%
Vitamin B₆ 55%	•	Vitamin B₁₂ 41%
Folic Acid 68%	•	Niacin 40%
Magnesium 7%	•	Phosphorus 8%
Zinc 37%	•	Copper 4%
Vitamin D 15%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

410

Calories from Fat

% Daily Value^*

Total Fat

5.7g

Saturated Fat

0.9g

Trans Fat

Cholesterol

1mg

Sodium

540mg

23%

Potassium

200mg

Total Carbohydrate

82.5g

28%

Dietary Fiber

20%

Sugars

41.2g

Protein

7.1g

14%

Vitamin A 57%	•	Vitamin C 42%
Calcium 42%	•	Iron 93%
Thiamin 100%	•	Riboflavin 116%
Vitamin B₆ 138%	•	Vitamin B₁₂ 104%
Folic Acid 170%	•	Niacin 100%
Magnesium 16%	•	Phosphorus 21%
Zinc 93%	•	Copper 10%
Pantothenic Acid 1%	•	Vitamin D 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Apple Cinnamon Toasty O's from Malt-O-Meal

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Apple Cinnamon Toasty O's
from Malt-O-Meal