Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Amaranth Flakes Cereal

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

50mg

Potassium

100.6mg

Total Carbohydrate

22.1g

Dietary Fiber

3.4g

13%

Sugars

2.6g

Protein

3.7g

Vitamin A 2%	•	Vitamin C 1%
Calcium 0%	•	Iron 3%
Thiamin 6%	•	Riboflavin 6%
Vitamin B₆ 6%	•	Vitamin B₁₂ 10%
Niacin 7%	•	Magnesium 2%
Phosphorus 9%	•	Copper 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

353

Calories from Fat

% Daily Value^*

Total Fat

11%

Saturated Fat

1.2g

Trans Fat

Cholesterol

0mg

Sodium

176.5mg

Potassium

355.1mg

10%

Total Carbohydrate

78.2g

26%

Dietary Fiber

11.8g

47%

Sugars

Protein

13.1g

26%

Vitamin A 7%	•	Vitamin C 4%
Calcium 2%	•	Iron 12%
Thiamin 20%	•	Riboflavin 21%
Vitamin B₆ 19%	•	Vitamin B₁₂ 35%
Niacin 24%	•	Magnesium 6%
Phosphorus 33%	•	Zinc 2%
Copper 11%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Amaranth Flakes Cereal

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Amaranth Flakes Cereal