Nutritional Information, Diet Info and Calories in
Almonds
from
Marks & Spencer
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
191
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
16.7g
26%
|
||||||
|
Saturated Fat
1.4g
7%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
100mg
4%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
2g
1%
|
||||||
|
Dietary Fiber
1.9g
8%
|
||||||
|
Sugars
1.4g
|
||||||
|
Protein
6.7g
13%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
30
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
191
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
16.7g
26%
|
||||||
|
Saturated Fat
1.4g
7%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
100mg
4%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
2g
1%
|
||||||
|
Dietary Fiber
1.9g
8%
|
||||||
|
Sugars
1.4g
|
||||||
|
Protein
6.7g
13%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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