Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Abalone, Mixed Species, Raw

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
89
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
72.2mg
24%
Sodium
255.9mg
11%
Potassium
212.5mg
6%
Total Carbohydrate
5.1g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.5g
29%
 
Vitamin A  0% • Vitamin C  3%
Calcium  3% • Iron  15%
Thiamin  11% • Riboflavin  5%
Vitamin B6  6% • Vitamin B12  10%
Niacin  6% • Magnesium  10%
Phosphorus  16% • Zinc  5%
Copper  8% • Pantothenic Acid  26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
105
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
301mg
13%
Potassium
250mg
7%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.1g
34%
 
Vitamin A  0% • Vitamin C  3%
Calcium  3% • Iron  18%
Thiamin  13% • Riboflavin  6%
Vitamin B6  8% • Vitamin B12  12%
Niacin  8% • Magnesium  12%
Phosphorus  19% • Zinc  5%
Copper  10% • Pantothenic Acid  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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