Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
100% Whole Wheat Bread

Nutrition Facts
Serving Size
2 slices
 
Amount Per Serving
Calories
156
Calories from Fat
17
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
294mg
12%
Potassium
0mg
0%
Total Carbohydrate
28.8g
10%
Dietary Fiber
5.4g
22%
Sugars
4.8g
Protein
7.6g
15%
 
Vitamin A  0% • Vitamin C  0%
Calcium  16% • Iron  10%
Thiamin  11% • Riboflavin  5%
Folic Acid  4% • Niacin  10%
Vitamin D  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
43 grams
 
Amount Per Serving
Calories
100
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
188.5mg
8%
Potassium
0mg
0%
Total Carbohydrate
18.5g
6%
Dietary Fiber
3.5g
14%
Sugars
3.1g
Protein
4.9g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  6%
Thiamin  7% • Riboflavin  3%
Folic Acid  3% • Niacin  6%
Vitamin D  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"