Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
100% Natural, Oats & Honey
from Quaker

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

232

Calories from Fat

% Daily Value^*

Total Fat

9.6g

15%

Saturated Fat

4.2g

21%

Trans Fat

Cholesterol

1mg

Sodium

24.5mg

Potassium

252.4mg

Total Carbohydrate

33.9g

11%

Dietary Fiber

3.7g

15%

Sugars

13.3g

Protein

5.4g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 7%
Thiamin 11%	•	Riboflavin 8%
Vitamin B₆ 5%	•	Vitamin B₁₂ 2%
Niacin 5%	•	Magnesium 14%
Phosphorus 17%	•	Zinc 8%
Copper 18%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

455

Calories from Fat

161

% Daily Value^*

Total Fat

18.8g

29%

Saturated Fat

8.2g

41%

Trans Fat

Cholesterol

2mg

Sodium

48mg

Potassium

495mg

14%

Total Carbohydrate

66.4g

22%

Dietary Fiber

7.3g

29%

Sugars

26.2g

Protein

10.6g

21%

Vitamin A 0%	•	Vitamin C 1%
Calcium 12%	•	Iron 14%
Thiamin 21%	•	Riboflavin 16%
Vitamin B₆ 9%	•	Vitamin B₁₂ 4%
Niacin 10%	•	Magnesium 28%
Phosphorus 34%	•	Zinc 16%
Copper 35%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
100% Natural, Oats & Honey
from Quaker

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in 100% Natural, Oats & Honey from Quaker

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
100% Natural, Oats & Honey
from Quaker