Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
100% Natural, Lowfat
from Quaker

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

195

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

0.7g

Trans Fat

Cholesterol

0.5mg

Sodium

118.5mg

Potassium

203.5mg

Total Carbohydrate

40.6g

14%

Dietary Fiber

2.8g

11%

Sugars

16.7g

Protein

Vitamin A 0%	•	Vitamin C 1%
Calcium 3%	•	Iron 7%
Thiamin 10%	•	Riboflavin 5%
Vitamin B₆ 4%	•	Vitamin B₁₂ 1%
Niacin 5%	•	Magnesium 11%
Phosphorus 13%	•	Zinc 6%
Copper 8%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: crispy whole grain w/raisins (1 NLEA serving)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

390

Calories from Fat

% Daily Value^*

Total Fat

5.5g

Saturated Fat

1.4g

Trans Fat

Cholesterol

1mg

Sodium

237mg

10%

Potassium

407mg

12%

Total Carbohydrate

81.2g

27%

Dietary Fiber

5.7g

23%

Sugars

33.4g

Protein

7.9g

16%

Vitamin A 0%	•	Vitamin C 1%
Calcium 6%	•	Iron 15%
Thiamin 20%	•	Riboflavin 10%
Vitamin B₆ 8%	•	Vitamin B₁₂ 2%
Niacin 9%	•	Magnesium 21%
Phosphorus 27%	•	Zinc 13%
Copper 15%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in 100% Natural, Lowfat from Quaker

Notes: crispy whole grain w/raisins (1 NLEA serving)

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
100% Natural, Lowfat
from Quaker