Reaching the recommended activity guidelines

Active Zone Minutes counts your time spent in any heart-pumping activity. Your default goal is based on the widely accepted recommendation of 150 minutes of moderate activity or 75 minutes of vigorous activity per week.*

Work out smarter

With Active Zone Minutes, the harder you work, the more credit you get. 1 minute in the fat burn zone earns 1 Active Zone Minute, and 1 minute in the cardio or peak zone earns 2 Active Zone Minutes. You put in the work, and we’ll do the math!

A focus on personalisation

Your target heart rate zones are personalised based on your age and resting heart rate, giving you a more accurate understanding of how to optimise your effort.

Zone notifications keep you in the know

When you’re in an exercise mode, your Fitbit tracker or watch** buzzes to let you know when you enter and exit a heart rate zone: 1 buzz for the fat burn zone, 2 buzzes for the cardio zone and 3 buzzes for the peak zone.

Discover the benefits of Active Zone Minutes

Stay motivated

On-wrist notifications and celebrations keep you going.

Get credit for your effort

Know how hard you’re working during any heart-pumping activity.

Unique to you

Heart rate zones are personalised for your age and fitness level.

Reach activity goals

Tracking Active Zone Minutes helps you reach the recommended activity guidelines.

See how your efforts add up

two women smiling walking down the street

Earn Minutes All Day

Earn Active Zone Minutes whenever you get your heart rate up, whether you're in an exercise mode or not.

Fitbit device with active zone minutes on screen

Daily Progress

View Active Zone Minutes on your wrist to see how close you are to reaching your daily goal.

Zone Notifications

Buzzes on your wrist let you know what zone you’re in without having to take your eyes off your exercise.

Celebrations

Stay motivated to reach long-term goals with daily and weekly celebrations.

*Based on the widely accepted recommendation from organisations like the American Heart Association, Center for Disease Control and World Health Organization.

**Available now on Google Pixel Watch 2, Google Pixel Watch, Sense 2, Sense, Versa 4, Versa 3, Versa 2, Versa, Versa Lite, Ionic, Charge 6, Charge 5, Inspire 3, Inspire 2 and Luxe

Make every minute count with Active Zone Minutes