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Understand your stress so you can manage it

Use Fitbit to understand your stress, and manage its impact on your well-being by adjusting your activity, improving sleep or practicing mindfulness.

Try the EDA Scan app whichever way it fits you best.

Understand your stress with Stress Management Score


See a daily Stress Management Score in the Fitbit app ranging from 1 to 100—where a higher number means you’re showing fewer physical signs of stress.

With Fitbit Premium, members see a detailed breakdown of the three metrics that form the score: responsiveness, exertion balance and sleep patterns.**

stress score


Keep track of how you’re feeling from Very Calm to Very Stressed to gain awareness of your emotional well-being and how it changes. Together, your reflections and Stress Management Scores give you a holistic picture of how well you’re handling stress.

Get valuable insights with Premium

Only Fitbit Premium members see their Stress Management Score breakdown, which gives you insight into how to help your body manage stress better.


*Clinical Psychology Review, April 2016.

**Fitbit Premium content & features subject to change. Access Fitbit Premium in the Fitbit app. Fitbit app is only available for compatible Android and iOS devices. Internet connection required for use. Only available in select languages.

***Only available in English, Spanish, Portuguese, French, German, Japanese and Korean.