Optimise your routine with Daily Readiness Score on new Charge 5 + Premium.† Shop now

Understand the impact of your sleep

Learn how Fitbit's advanced sleep tools can help you get better rest, boost energy and improve your well-being.

Discover the benefits of sleep tracking

See how well you sleep

Track sleep each night and trends over time.

Wake with calm

Ease into your morning with a silent alarm.

Get insights about your night

Understand your sleep with notes on your night.

Create better habits for better rest

Set goals, get bedtime reminders and more.

 

*Sleep stages, Sleep Score and Smart Wake are available only on trackers and watches with heart rate tracking. Smart Wake is not available on Inspire 2.