Reasons you'll love Premium Reasons you'll love Premium
Build strength with weekly bodyweight workouts all under 30 minutes.
Improve your bedtime routine and work toward longer sleep.
Learn to slow down and take an intentional approach to the way you eat.
Burn calories efficiently with this intro to high-intensity interval training (HIIT) that blends cardio and strength.
Learn proper push-up form and build upper body and core strength.
Improve your heart health through smart food choices.
Boost your activity and get your step count up.
Get calorie-smart with better food choices, easy recipes and more.
Learn how to pick up your running pace the right way.
Fitbit Premium content & features subject to change. Access Fitbit Premium in the Fitbit app. Fitbit app is only available for compatible Android and iOS devices. Internet connection required for use. Only available in select languages.
◆The Health Metrics dashboard and the metrics displayed in the dashboard are not available in all countries. Breathing rate, resting heart rate and heart rate variability Health Metrics are available with Fitbit Charge 3, Charge 4, Inspire 2, Inspire HR, Ionic, Versa family and Sense devices; The previously listed health metrics as well as SpO2 and skin temperature are available with Ionic, Versa family and Sense devices only. Not intended for medical purposes. This feature is not intended to diagnose or treat any medical condition and should not be relied on for any medical purposes. It is intended to provide information that can help you manage your well-being. If you have any concerns about your health, please talk to a healthcare provider. If you believe you are experiencing a medical emergency, call emergency services.