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Understand your stress so you can manage it

Use Fitbit to understand your stress, and manage its impact on your well-being by adjusting your activity, improving sleep or practicing mindfulness.

eda-sensor

Meet the world’s first EDA sensor in a wearable

See your body’s response to stress with an innovative multi-path sensor. It detects tiny electrical changes called electrodermal activity (EDA) responses on your skin.

stress

Measure your body’s response to stress

Simply place your palm on the Sense screen or pinch your fingers around Charge 5 to get feedback on your stress. While you do a mindfulness session, the EDA Scan app detects your electrodermal activity.

mental health

Improve your mental health

By doing regular EDA sessions and tracking your responses over time, you can build a mindfulness practice and improve your mental well-being. Clinical studies have shown that mindfulness-based practice, such as meditation, is most effective at reducing stress.*

See EDA in action

On Sense smartwatch On Charge 5 tracker

Try the EDA Scan app whichever way it fits you best.

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Shop Charge 5

Understand your stress with Stress Management Score

 

See a daily Stress Management Score in the Fitbit app ranging from 1 to 100—where a higher number means you’re showing fewer physical signs of stress.

With Fitbit Premium, members see a detailed breakdown of the three metrics that form the score: responsiveness, exertion balance and sleep patterns.**

stress score
responsiveness

Responsiveness

Is your body showing the “fight or flight” response? Your heart rate data and electrodermal activity (Sense only) can let you know. A higher number means you’ve shown fewer of these signs the last few days.

Exertion balance

Exertion balance

Too little physical activity can raise your stress hormone levels, but too much activity can lead to fatigue and bodily stress. A higher number means you’re getting the right balance of activity for you.

Sleep patterns

Sleep patterns

Good sleep makes it easier for your body to deal with stress. A higher sleep patterns score means you’re well-equipped to handle stress based on your recent sleep patterns.

Reflections

Keep track of how you’re feeling from Very Calm to Very Stressed to gain awareness of your emotional well-being and how it changes. Together, your reflections and Stress Management Scores give you a holistic picture of how well you’re handling stress.

Select Calm content now part of Premium

Sessions from The #1 App for Sleep, Meditation and Relaxation™ are at your fingertips when you join Premium—giving you more ways to minimise stress with Fitbit.***

Join Premium

 

*Clinical Psychology Review, April 2016.

**Fitbit Premium content & features subject to change. Access Fitbit Premium in the Fitbit app. Fitbit app is only available for compatible Android and iOS devices. Internet connection required for use. Only available in select languages.

***Only available in English, Spanish, Portuguese, French, German, Japanese and Korean.

 

 

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