Do what's best for your body every day
Get in tune with you
See how your previous activity, sleep & heart rate variability affect today.
Redefine your routine
Base exercise & recovery on your body instead of a schedule.
Intensity guidance
Get dynamic recommendations for workouts & mindfulness.
Exercise efficiently
Improved recovery helps you get more out of your workouts.
What is Daily Readiness Score?
Daily Readiness Score uses your Fitbit data to assess whether you're ready to work out or should prioritise recovery. Over time, it will help you understand how your activity levels, sleep patterns and heart rate variability from previous days contribute to how energised you feel today.
How is Daily Readiness Score calculated?
The score compares your recent activity, sleep and heart rate variability (HRV) levels against your personal baseline.
What does a high or low score mean?
A high score means you’re ready for a higher-intensity workout. A low score means your body is fatigued from a tough workout, poor sleep, stress or strain on the body—or a combination of these factors. Prioritise rest & recovery on low score days. See what to expect on high- and low-score days below.
Which Fitbit products work with Daily Readiness Score?
Available on Sense 2, Sense, Versa 4, Versa 3, Versa 2, Charge 6, Charge 5, Inspire 3, Inspire 2 and Luxe.
First a score, then guidance
What gets measured—and why
Daily Readiness Score compatibility
Available on Sense 2, Sense, Versa 4, Versa 3, Versa 2, Charge 6, Charge 5, Inspire 3, Inspire 2 and Luxe.