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Understand the impact of your sleep

Learn how Fitbit's advanced sleep tools can help you get better rest, boost energy and improve your well-being.

Discover the benefits of sleep tracking

See how well you sleep

Track sleep each night and trends over time.

Wake with calm

Ease into your morning with a silent alarm.

Get insights about your night

Understand your sleep with notes on your night.

Create better habits for better rest

Set goals, get bedtime reminders and more.


*Sleep stages, Sleep Score and Smart Wake are available only on trackers and watches with heart rate tracking. Smart Wake is not available on Inspire 2.